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Easy Chickpea Salad with Shallots

July 24, 2015

Easy chickpea salad is a delicious quick vegetarian salad. It’s perfect on a sandwich or spread on crackers, and you won’t even miss the chicken or tuna!
Easy chickpea salad is a delicious quick vegetarian salad. It's perfect on a sandwich or spread on crackers, and you won't even miss the chicken or tuna! | recipe from Chattavore.com
Lately, I’ve been kind of flying by the seat of my pants as far as meals are concerned, at least lunches. We eat the same thing (coffee, eggs, cheese toast) for breakfast every.single.weekday. And, of course, I’m a compulsive meal planner where dinner is concerned. I just can’t seem to get into the hang of planning lunches, even when I try to plan them.
Easy chickpea salad is a delicious quick vegetarian salad. It's perfect on a sandwich or spread on crackers, and you won't even miss the chicken or tuna! | recipe from Chattavore.com
Take this week, for example. I have been trying to lose a few pounds (or at least a few inches, since my favorite jeans haven’t fit me in a year and this, my friends, is a tragedy). I actually went to Stephanie O’Dea’s (of Crockpot 365 fame) website and printed off a breakfast/lunch/dinner/snacks meal plan (scroll down to the bottom of her printable page). I then embarked on a quest to plan a week’s worth of meals that not only fit into the caloric range I wanted, but also fit a specified amount of macronutrients (carbs, protein, fat) while still giving me leeway to cook for the blog. And I was successful….not so successful, though, when it came to actually making the meals that I’d planned for lunch. As I type this, it’s Wednesday and I have yet to cook any of the things that I had planned to cook for lunch this week. Oh well…I’ve still been logging my meals in My Fitness Pal and they’re fitting, so I guess I’m doing okay.
Easy chickpea salad is a delicious quick vegetarian salad. It's perfect on a sandwich or spread on crackers, and you won't even miss the chicken or tuna! | recipe from Chattavore.com
Easy chickpea salad is a delicious quick vegetarian salad. It's perfect on a sandwich or spread on crackers, and you won't even miss the chicken or tuna! | recipe from Chattavore.com
So all this to say, I’ve been planning for weeks to make these baked falafel bites from Oh She Glows. They really do sound good and not very difficult or time consuming, but for some reason I just couldn’t bring myself to make them. Instead, I decided to mash up the chickpeas and mix them up into chickpea salad-also inspired by Oh She Glows, but this time the Oh She Glows Cookbook. I really didn’t follow Angela’s recipe at all, though…just using what I had in the house. The recipe is meant to mimic chicken or tuna salad, and let’s be honest…of course it doesn’t taste like chicken or tuna….but this easy chickpea salad is every bit as tasty and easy as tuna or chicken salad to throw together!
Easy chickpea salad is a delicious quick vegetarian salad. It's perfect on a sandwich or spread on crackers, and you won't even miss the chicken or tuna! | recipe from Chattavore.com

You should make this easy chickpea salad!

Yield: 8 servings

1/4 cup

572

Chickpea Salad (adapted from Oh She Glows)

10 minPrep Time:

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Ingredients

  • 2 cups chickpeas, drained
  • 1 small to medium shallot, finely minced
  • 2 tablespoons plain yogurt
  • 1 tablespoon mayonnaise
  • 2 tablespoons dill or sweet relish
  • 2 tablespoons chopped fresh parsley
  • salt and pepper, to taste

Instructions

  1. Place the chickpeas in a large bowl and use a fork to mash them. This takes a few minutes, so be patient and keep working at it!
  2. Add the shallot, yogurt, mayo, relish, and parsley and mix until thoroughly combined.
  3. Salt and pepper to taste. Serve on sandwiches or with crackers.

Notes

To make this a vegan dish, use Veganaise and non-dairy yogurt in place of the mayonnaise and yogurt.

7.8.1.2
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https://chattavore.com/easy-chickpea-salad/

Click here to print the recipe for easy chickpea salad!
Easy chickpea salad is a delicious quick vegetarian salad. It's perfect on a sandwich or spread on crackers, and you won't even miss the chicken or tuna! | recipe from Chattavore.com

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Filed Under: By Course, By Main Ingredients, Lunch, Recipes, Salad, Snacks, Vegetables or Vegetarian Tagged With: salad, vegan, vegetarian By Mary // Chattavore 2 Comments

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Comments

  1. Christin@SpicySouthernKitchen says

    July 25, 2015 at 3:06 pm

    Love that you mashed the chickpeas! This salad looks so good!
    Reply
    • Chattavore says

      July 26, 2015 at 4:26 pm

      Thanks, Christin! What I love about it is how easyyyy it is!
      Reply

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About Chattavore

Hi, I'm Mary! Welcome to Chattavore, a destination for people who want to feed themselves and their families well every day! Life can be crazy, which means that getting dinner on the table can be a challenge (more often than not!) and my mission is to take all your favorite recipes and figure out how to serve them on a Tuesday.

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Want recipes from scratch & restaurant reviews in your inbox weekly?
Subscribe below to get Chattavore's weekly newletter AND a free set of recipe cards to help you learn to cook from scratch!
Your information will *never* be shared or sold to a 3rd party.
 

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